I am very excited to be presenting at my first in person conference since the pandemic began. 21CL is always an annual favorite, with some of the best innovators and disruptors presenting each year. Digital Wellness has become a more popular topic since the pandemic began, as most of us were working from home and logging serious hours on our devices. Unfortunately, digital wellness is not a skill that was taught when I was growing up, and most adults do not have concrete ideas about what this looks like in their lives. Hopefully my presentation will help you to develop healthier, more intentional technology habits.
Below are some of the resources that I referenced during my presentation:
Pay attention to how you are using your devices.
Nielsen Total Audience Report 2020
Abnormal White Matter Integrity in Adolescents with Internet Addiction Disorder
The Social Dilemma and Coded Bias are both available on Netflix
Reflect On Your Technology Use
Does your device use serve you?
Untethered, by Sini Ninkovic
Categorize and reorganize your apps.
Build Healthy Habits
3-2-1 Newsletter by James Clear
Digital Habit Builder card deck
Bagby products, newsletter, and digital wellness report