Three Steps Toward Digital Well-being

24 Jan 2023

Thank you 21CL for the opportunity to present this topic that I am so passionate about. If you are an educator interested in some excellent online professional development take a look at what 21CL has to offer.

Get Informed

What is digital wellness?

Nielsen Total Audience Report 2019

Abnormal White Matter Integrity in Adolescents with Internet Addiction Disorder

The Hook Model

The Social Dilemma and Coded Bias are both available on Netflix

Reflect On Your Technology Use

Untethered, by Sini Ninkovic

Categorize and reorganize your apps

Digital Minimalism Infographic

Take Action

3-2-1 Newsletter by James Clear

Digital Habit Builder card deck

Bagby products, newsletter, and digital wellness report

Freedom App