Digital Wellness for Parents

24 Nov 2022

Below you can find important resources that were discussed and referred to in today’s presentation:

Participant’s handout (ISKL families only)

Get Informed

What is digital wellness?

Nielsen Total Audience Report 2019

Abnormal White Matter Integrity in Adolescents with Internet Addiction Disorder

The Hook Model

The Social Dilemma and Coded Bias are both available on Netflix

Reflect On Your Technology Use

Untethered, by Sini Ninkovic

Categorize and reorganize your apps

Digital Minimalism Infographic

Take Action

3-2-1 Newsletter by James Clear

Digital Habit Builder card deck

Bagby products, newsletter, and digital wellness report

Freedom App